![]() ![]() Create a separate space for work and relaxation. “Each habit is like a suggestion, ‘Hey maybe this is who I am. You arent battling old environment cues, which allows new habits to form without interruption. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.' - James Clear. As Voltaire once wrote, “The best is the enemy of the good.” We are so focused on figuring out the best approach that we never get around to taking action. Each issue contains 3 short ideas from James Clear, 2 quotes from other people, and 1 question for you. If the context is always changing, so is the behavior. Atomic Habits, James Clear Be the designer of your world and not merely the consumer of it. Atomic Habits, James Clear When you can’t win by being better, you can win by being different. ![]() Habits form based on frequency, not time. Decide the type of person you want to be. This will not only feel satisfying, but also open your eyes to the type of person you can become. 3 things that help habits stick: 1) Repetition. Start with a small habit you think is fun and do it consistently. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. ![]() 'Start with the thing you are most motivated to do. “It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. Action is the beginning of change.' - James Clear. Success is the product of daily habits, not once in a lifetime transformations. Our genes do not eliminate the need for hard work. “You’re exploring, exploring, exploring and then BAM! You get a reward.” Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action. “Building habits in the present allows you to do more of what you want in the future.” “What you crave is not the habit itself but the change in state it delivers.” “Habits are mental shortcuts learnt from experience.” The human brain loves a challenge, but only if it is. Quotes on The Goldilocks Rule to Stay Motivated in Life and Work. The secret to maximizing your odds of success is to choose the right field of competiton. “Your habits shape your identity, and your identity shapes your habits.” James Clear Quotes on Advanced Habit Tactics The Truth About Talent Quotes. “Quite literally, you become your habits.” “Identity is the north star of habit change.” “Habits matter because they help you become the person you wish to be.” The backbone of this book is my four-step model of habits - cute, craving, response, and. “We often seem to dismiss small changes because they don’t seem to matter very much in the moment.” Atomic Habits, James Clear BONUS James Clear Quotes From Atomic Habits The quality of our lives often depends on the quality of our habits. ![]()
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